As I Structure a James Bond workout
Daniel Craig is the new icon for the ideal male body. Back in 1999, in the
film Fight Club, Brad Pitt reached the ideal physique. It was 7 years old,
, but I would say that James Bond could be the new role model for men,
shoot for. While both have similar relates, Daniel carries a little more
muscle. For a physique like Brad Pitt, I would recommend splitting your time
preparing to lift 25% and 75% heart. The James Bond would Workout
emphasize lifting more ... 40% and 60% lifting heart.
As I eat for a James Bond workout
James Bond is packing a little more muscle than Tyler Durden (Brad Pitt's
Character
), in Fight Club. If Daniel Craig in an interview about his
diet before Casino Royale, he said he was on a high protein diet. Brad Pitt was
on the Zone diet, before Fight Club. The Zone diet recommends that 30% of daily
caloric intake comes from protein. For the James Bond workout, I would encounter that
paying up to 50% and reduced sugar and fat a bit.
James Bond should eat more calories than Tyler
Durden
Make no mistake about it, Brad Pitt had very low body fat for Fight Club. I
'm good at estimating the body fat percentage, and I would say that the percentage Brad
in the Fight Club was about 4-6%. In Casino Royale, James Bond looks
closer to 8% body fat percentage. While both are impressive, Daniel had a little
easier. To access the range of 5% body fat, you have to keep
calories low. Since James Bond was bigger and more of a realistic body fat
percentage, he could himself to eat more than Tyler Durden. For James
Bond workout plan, you could eat 6 meals per day with plenty of protein
and low sugar. Compared to Tyler Durden, James Bond has it good. I guarantee you
that Tyler Durden eats much less than James Bond ... Probably 4 really low-calorie
meals per day.
Moderate cardio for the James Bond workout
order below 6% body fat as Tyler Durden, you must
really concentrate on High Intensity Interval Training on natural increase
your HGH levels. In addition, you need to moderate heart for
long time. For the James Bond workout, you probably will be able to
skip the High intensity interval cardio. To preserve 8% body fat, you can
away with the traditional medium intensity heart for 30-45
minutes or so after every training. In the James Bond workout, you need only
to High-Intensity Cardio, if you click on a sticking point in burning body fat.
The James Bond workout , Geschüttelt not stirred!
About the Author: Rusty Moore is an avid trainer who gives advice to men and women who want a physique that attracts the opposite sex. While most trainers focus on gaining as much muscle mass as possible, Rusty focuses on the lean "sleek model look". For men who want the build of Brad Pitt -or- Matthew Mcconaughey and women who want the build of Jessica Alba -or- Jessica Beil, Visit his Website by Clicking this link... Lean Muscle Fitness
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